Now that the weather’s warming up, we’re willing to bet you can’t wait to spend some time outside. Are you planning on taking a long hike, going camping, or playing some sports in the great outdoors? If you are, it’s important to remember that oral hygiene never takes a break. The bacteria in your mouth are constantly working, consuming the sugars you eat and transforming them into harmful byproducts that can erode your tooth enamel and lead to cavities, gingivitis, and more.
If you’re planning on being away from home for an extended period of time, don’t forget to consider your oral health while you’re away. Here are some tips from the team at American Dental to help you take care of your teeth and gums while you spend time outside.
Pack A Toothbrush
When you’re loading up your pack for your next hike, camping trip, or beach outing, be sure to pack a toothbrush, toothpaste, and plenty of clean water. This way, you can easily stop to brush your teeth after eating, or any time your mouth is feeling not-so- fresh. You can also include some other items in your oral health kit, like some floss picks, a spool of dental floss, and some ADA-approved mouthwash.
Since we’re talking about toothbrushes, you should also pick up a hard case with holes for ventilation. A hard plastic case will prevent your toothbrush from being broken during any rough activities, and the ventilation holes will keep it dry to prevent bacteria or mold from growing inside the case.
Bring Mouth-Healthy Foods
As always, you want to avoid eating foods that are high in sugar when you’re outside. The more sugar you consume, the more friendly your mouth will be to bacteria that can grow out of control. Keeping these bacteria in check is the most important aspect of your oral health routine, and eating less sugar is a big part of that.
Instead of bringing protein bars or trail mix containing chocolate, consider alternatives like nuts, dried fruit, or veggie chips. These items will give you the energy you need to complete a difficult hike without filling your mouth with sugar. While you’re at it, we suggest ditching sports drinks or energy drinks in favor of pure, clear water. Not only will this help you avoid adding extra sugar to your diet, it will also stimulate saliva production and wash away harmful bacteria to keep them in check.
Consider Bringing Sugar-Free Gum
Although it may seem counterintuitive, chewing gum can be a great way to keep your teeth clean when you’re outside, although choosing the correct gum is important. The ADA has given its endorsement to sugar-free gums sweetened with xylitol, which can be chewed for at least 20 minutes after eating to remove bits of stuck food, stimulate saliva production, and freshen your breath.
Walk In Dentist in Chicago, IL
Now that you have some strategies to care for your teeth during extended outdoor trips, don’t forget to care for your teeth when you’re at home! In addition to brushing twice a day, flossing regularly, and using an ADA-approved mouthwash, you should also schedule a dental checkup every 6 months so your dentist can thoroughly clean your teeth and keep you appraised of any issues.
If you live in the Chicago area, give American Dental a call at (773) 729-6040 or visit our appointments page and schedule online if you need a general dentist in Evergreen Park or anywhere else in the Windy City. Make an appointment with us today.