Oral Health Facts Vs. Myths: Candy, Pop And Other Sugary Treats

October 28, 2020

oral health

It is important to see the best dentists in Lincoln Park and the rest of Chicago to keep your teeth and gums healthy. However, you also have an important part to play in taking care of your oral health at home. In addition to brushing and flossing, you will need to watch your diet and be aware of what foods and drinks can cause long-term dental damage. Keeping this in mind, there are a lot of myths about food and the dental issues they supposedly cause.

Myth: Sugary Foods Cause Cavities

Fact: You have probably heard that you should not eat sugary foods because they cause cavities. However, this is actually a myth. Sugar can cause many problems when you consume it in excess, but that is not what causes cavities. Excess acid is what causes tooth decay. Any type of food that you eat can create bacteria in your mouth. Cavities develop when this bacteria combines with the acid.

Myth: Diet Sodas Are Good for You

Fact: Soda lovers often turn to diet sodas because they think that it will be a healthier option for them. However, diet sodas are acidic. They can also eat away at your enamel. If you consult with the best dentist in Chicago they will recommend that you avoid them.

Diet sodas are not the only beverages that you will want to avoid. You should also limit your intake of citrus juices and orange juices because they can also do a lot of damage to your teeth.

Myth: You Should Brush Your Teeth As Soon As You Finish Eating Something Sugary

Fact: It is important to brush your teeth on a regular basis. However, brushing at the wrong time can actually make you more susceptible to developing cavities. The acid that develops after eating will weaken your teeth more if you brush right after you eat something. You should rinse your mouth out with water after you eat something sugary instead. Then, wait about 30 minutes before fully brushing your mouth.

Myth: All Candy Is The Same

Fact: There are certain types of candy that are worse for your teeth than others. Candy that is sticky or dissolves slowly should be avoided as much as possible. They stay in contact with your teeth longer and cause more damage.

Myth: Chewing Gum Is Bad

Fact: This myth is partially true. It isn’t good for you to chew regular gum. However, if you stick to gum with an artificial base, then you are not doing any extensive harm to your mouth. In fact, you can stimulate the production of saliva. This can naturally clean your mouth.    

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