What Can You Do In Quarantine To Improve Your Oral Health Routine

August 10, 2020

covid, oral health

People are finding all kinds of ways to keep themselves busy during quarantine. One thing that you can do to keep yourself busy is to take care of your oral health. Many people want to wait to go to a dentist, so you need to make a point to handle it yourself. Here are some things you can do in quarantine to improve your dental hygiene routine.

1. Brush properly

We’ve all been late in the morning and maybe not brushed our teeth as well as we should have. During quarantine, there is no excuse for this. Use an electric toothbrush or go in circular motions. Make sure to brush your teeth for a full two minutes. Also, you should make an effort to brush three times throughout the day, preferably after meals.

2. Floss after eating

While at home, you may snack a little more often than normal. The food you eat can get stuck in between your teeth and cause problems, such as cavities and gum disease. To help avoid these problems, make an effort to floss regularly. This can be an adjustment if you don’t floss regularly, now is the perfect time to get in the habit. Buy floss picks or a water flosser if you don’t like using standard floss. You’ll be pleased when your teeth and gums are looking and feeling healthy.

3. Limit acidic and sugary food and drinks

There are several food and drinks out there that contain acid. This acid can eat at your teeth and damage them. Sugar, too, can have a negative impact on your teeth. Some of the biggest culprits include soda, sugary drinks, processed foods, and sweets. This doesn’t mean you can’t enjoy these items in moderation, but you need to be careful.

4. Online dental exams

You may think that you need to go to the dentist to get dental care. However, there are ways to get dental help from home if you run into a problem. Talk to your dentist over the phone to describe the problem if you have one. As one of the best dentists in Chicago we can tell you if it’s something you can wait to take care of, or if it’s something you should get resolved right away.

Quarantine is a great opportunity to start healthy dental hygiene habits. If you have the time to brush properly and even floss properly, then why not? When you get out of quarantine, your dentist in Chicago will be impressed with your healthy smile during your next appointment.

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